Effect Of Stretching Exercises On Flexibility Of Volleyball Players

The purpose of the study was to determine the effect of stretching exercises on flexibility of Volleyball players. For the study research scholar selected twenty women volleyball players at the age of 20 years and divided into two groups experimental group (N=10) and control group (N=10). Flexibility was measure with the help of Sit and Reach Test. Experimental group was participated in the stretching exercises. The finding of the statistical analysis revealed that there was significant difference between the mean of pre and post-test of experimental group and control group. Experimental group was significantly improving the flexibility because of participation in stretching exercise.