A Thirty Minute Nap Enhances Performance in Running Based Anaerobic Sprint Test During and After Ramadan Observance
Description
|
Age |
height |
weight |
BMI |
MAX POWER (Watt)-DURING RAMADAN NO NAP |
MİNİMUM POWER (Watt)-DURING RAMADAN NO NAP |
AVERAGE POWER (Watt)-DURING RAMADAN NO NAP |
FATİGUE İNDEX (%)-DURING RAMADAN NO NAP |
MAX POWER (Watt)- AFTER RAMADAN NO NAP |
MİNİMUM POWER (Watt)- AFTER RAMADAN NO NAP |
AVERAGE POWER (Watt)- AFTER RAMADAN NO NAP |
FATİGUE İNDEX (%)- AFTER RAMADAN NO NAP |
MAX POWER (Watt)- DURING RAMADAN 30M NAP |
MİNİMUM POWER (Watt)- DURING RAMADAN 30M NAP |
AVERAGE POWER (Watt)- DURING RAMADAN 30M NAP |
FATİGUE İNDEX (%)- DURING RAMADAN 30M NAP |
MAX POWER (Watt)- AFTER RAMADAN 30M NAP |
MİNİMUM POWER (Watt)- AFTER RAMADAN 30M NAP |
AVERAGE POWER (Watt)- AFTER RAMADAN 30M NAP |
FATİGUE İNDEX (%)- AFTER RAMADAN 30M NAP |
|
24.00 |
177.00 |
89.00 |
28.40 |
388 |
303 |
334 |
2.05 |
432 |
312 |
365 |
2.97 |
453 |
326 |
392 |
3.23 |
466 |
350 |
411 |
3.02 |
|
23.00 |
178.00 |
70.00 |
22.10 |
513 |
399 |
469 |
3.33 |
539 |
428 |
485 |
3.27 |
560 |
451 |
513 |
3.29 |
606 |
468 |
535 |
4.24 |
|
21.00 |
170.00 |
76.00 |
26.30 |
563 |
444 |
506 |
3.47 |
585 |
456 |
516 |
3.80 |
605 |
482 |
533 |
4.82 |
640 |
475 |
538 |
4.92 |
|
22.00 |
174.00 |
67.00 |
22.10 |
711 |
376 |
507 |
10.12 |
733 |
402 |
538 |
10.24 |
791 |
432 |
575 |
11.34 |
866 |
448 |
613 |
13.48 |
|
20.00 |
170.00 |
72.00 |
24.90 |
673 |
367 |
503 |
9.02 |
697 |
356 |
534 |
10.24 |
741 |
381 |
570 |
11.03 |
808 |
412 |
608 |
12.38 |
|
19.00 |
172.00 |
62.00 |
21.00 |
566 |
290 |
434 |
8.13 |
553 |
305 |
445 |
7.35 |
579 |
311 |
468 |
8.11 |
604 |
346 |
502 |
7.99 |
|
21.00 |
171.00 |
73.00 |
25.00 |
769 |
295 |
513 |
13.84 |
789 |
304 |
527 |
14.26 |
824 |
329 |
563 |
14.91 |
878 |
390 |
610 |
15.17 |
|
19.00 |
179.00 |
76.00 |
23.70 |
908 |
305 |
551 |
17.56 |
944 |
330 |
574 |
18.18 |
982 |
362 |
600 |
18.67 |
1029 |
394 |
647 |
19.57 |
|
22.00 |
174.00 |
71.00 |
23.50 |
717 |
358 |
517 |
10.72 |
735 |
385 |
543 |
10.63 |
753 |
399 |
565 |
10.93 |
806 |
434 |
606 |
11.74 |
|
21.00 |
183.00 |
77.00 |
23.00 |
1001 |
499 |
675 |
15.91 |
1028 |
540 |
711 |
15.78 |
1035 |
592 |
760 |
14.67 |
1100 |
606 |
804 |
16.66 |
Files
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