CHILDREN'S HEALTH: NEED OF THE HOUR

Abstract

Excess weight is one of the significant and serious medical conditions in today's society. Many individuals of various races, sexes, and religions would look at it and perceive it as an issue that is spanning the world and has grown at an alarming rate. We ought to know how aerobic exercise has the possibility of avoiding health consequences in young children all over the world. As a result of poor healthcare, children from developing nations frequently face heart problems in their early years. Aerobic exercise can quickly advance knowledge in young children; however, the amount of exercise start to dwindle as early as Bottom third Childhood. These children have a large amount of extra weight, which necessitates physical activity to burn it off; additionally, they grow extremely quickly, so exercise aids them gain weight and coordination and plays an important role in health matters. Making certain that kids eat a well-balanced and nutritious diet is an important part of their advancement. Children are always growing, and they require the proper nutrients to stay at a healthy weight, quickly recover from illness, build strong muscles and bones and maintain their energy levels. This paper sheds light on health, its significance, and strategies for improving children's health.