THE ROLE OF READING IN MENTAL AND PHYSICAL WELL-BEING

Reading can be done in different languages. Reading in one's mother tongue is easier to read and understand. Reading makes a person knowledgeable and he gets a new friend in the form of a book. Reading is an art. Reading makes a person human, gives a new direction to life, teaches him to think, makes him introverted, and also makes him aware of what is right and wrong in life. There is a saying in our society that 'If you read, you will become wise'. Now a days school going children must to read to improves their focus. That’s why in schools are continuously improving the libraries in the school which are rich filled with various books like adventure, fantasy, morals etc. They also focus on how to engage the child understanding their thoughts while reading. Reading increases connectivity in the brain, reduces stress, promotes relaxation. Because of reading Improves mental health, such as reducing stress, increasing concentration, improving memory, and reducing the risk of diseases like Alzheimer's. Reading stimulates the imagination and helps improve social skills. Reading helps reduce stress, as it allows you to disconnect from your surroundings and relax. Just six minutes of reading can reduce muscles tension. Since reading requires focus, it helps improve your concentration and memory. Reading increases connectivity in the brain and helps it function more effectively, which improves memory. Boosts imagination: Reading fiction increases your imagination and helps you understand the emotions and mental states of others, which improves social relationships. The habit of reading can improve the quality of sleep, as it promotes relaxation.