Simple Easy-to-Do Exercises for Type 2 Diabetes Patients

Simple, Easy-to-Do Exercises for Type 2 Diabetes is a practical, beginner-friendly guide designed to help individuals living with type 2 diabetes improve their blood sugar control through accessible physical activity. Developed by Abigael Kuponiyi, a Clinical Exercise Physiologist and IDF Fellow, the eBook provides step-by-step movement strategies, such as brisk walking, chair exercises, and light resistance training, that are grounded in current clinical evidence and tailored for real-world use.

This resource is particularly beneficial for those who are overweight, obese, have limited mobility, or are new to exercise. It bridges science-backed recommendations with daily life, empowering individuals to take control of their health through movement, no gym required. This eBook also serves as a health communication tool for educators, clinicians, and public health practitioners.