UNRAVELLING THE THREADS: A COMPARATIVE ANALYSIS OF HYPNOTHERAPY AND COGNITIVE BEHAVIOURAL THERAPY IN ALLEVIATING ANXIETY AND DEPRESSION

Anxiety and depression cast long shadows, significantly impacting individuals' well-being and daily functioning. Fortunately, the field of mental health offers a diverse arsenal of evidence-based treatment options. This paper focuses on two prominent approaches: cognitive behavioral therapy (CBT) and hypnotherapy. We embark on a comprehensive journey, delving into the historical roots of each therapy, their core theoretical frameworks, the methodologies employed by practitioners, and the robust body of research that supports their efficacy in alleviating anxiety and depression. Our aim is to equip mental health professionals and individuals seeking treatment with a nuanced understanding of these valuable tools. Through this comparative analysis, we will illuminate the strengths and limitations of both CBT and hypnotherapy, while exploring the potential synergies that may arise from their combined application. Ultimately, the goal is to provide insights into how these therapies can be effectively utilized, either independently or in tandem, to empower individuals on their path towards improved mental health outcomes.