The pineal gland, a global review of its functions and its relationship with spiritual practices

The pineal gland, often called the "third eye" in spiritual traditions, is considered a bridge between the physical and spiritual worlds. Located in the center of the brain, it produces melatonin, a hormone that regulates sleep-wake cycles and influences circadian rhythms. In spiritual practices such as meditation, the pineal gland is often associated with intuition, mental clarity and spiritual awakening. Meditators seek to activate or "open" this gland to achieve heightened states of consciousness, favoring mystical experiences, a deeper connection to the universe and heightened intuitive understanding. Meditation, visualization and breathing practices can stimulate the pineal gland, potentially increasing melatonin production and thus altering states of consciousness to facilitate spiritual and introspective experiences.

The link between the pineal gland and spiritual practices such as meditation lies in the characteristics of the different hormones secreted by this gland. Melatonin and Dimethyltryptamine are both useful when the body shifts from consciousness to a state of unconsciousness, notably sleep. The study of all states of consciousness then becomes the next stage of research, notably states of consciousness that tend towards unconsciousness, or sleep.