THE IMPORTANCE OF DEVELOPING SPEED AND ENDURANCE QUALITIES IN THE TRAINING OF VOLLEYBALL GIRLS

This article uses methods for developing the qualities of speed and endurance of volleyball players, and also analyzes the results before and after a study that studied and analyzed the qualities of speed, endurance and strength through tests to study physical fitness in girls. Physical training is one of the types of training, and the development of a volleyball player's body is aimed at improving his physical qualities and abilities, as well as creating a solid foundation that ensures the effective execution of the game and the study of the effectiveness of development. based on scientific and pedagogical experience.