Published December 30, 2017 | Version v1
Journal article Open

CARDIO WORKOUT FOR BEGINNERS ATHLETES – SAMPLE PROGRAM

Authors/Creators

  • 1. Medical University Pleven, Department "Physical medicine and rehabilitation, occupational therapy and sports", Bulgaria
  • 2. Southwest University "Neofit Rilski" Faculty of Public Health, health care and sports Department of "Kinesitherapy", Bulgaria

Description

Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity.

Files

32. CARDIO WORKOUT FOR BEGINNERS ATHLETES - Mariela Filipova.pdf

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