PSYCHOLOGICAL PREPARATION OF GIRLS FOR RHYTHMIC GYMNASTICS

Rhythmic gymnastics is a sport that requires not only physical but also mental perseverance, especially among young athletic girls. This article will consider the importance of psychological training in the upbringing of young rhythmic gymnasts. It discusses various psychological skills and techniques that can increase their performance and general well-being.

He learns to manage various aspects of mental training, including goal setting, visualization, and performance anxiety. The article emphasizes the role of psychological skills in improving the performance and general well-being of athletes.