Empowering Women's Health: Ayurveda's Holistic Approach to Menstrual Harmony, Fertility and Menopause

For thousands of years, Indian traditional medicine has been performed via the use of Ayurveda. It provides a comprehensive approach to healthcare that incorporates natural treatments, herbal medication, food, and lifestyle changes. Understanding that women have different health demands than males, Ayurveda provides a variety of therapies and practices to support women's health at every stage of life. The present abstract aims to investigate the potential benefits of Ayurveda for women's health, specifically in relation to menstrual cycle control, fertility, and menopause. According to Ayurveda, rather than being something to be dreaded or repressed, these life phases are natural processes that should be embraced.