Red Meat (Beef): Analyzing Consumption Limits, Embracing Health Benefits, and Addressing Probable Risks

ABSTRACT

The purpose of this study is to give an outline of the current state of knowledge in science regarding the place of red meat (beef) in the diet. The nutritional advantages, consumption, and the results of red meat intake on both health and chronic disease outcomes will be covered in this article. According to this study, having a balanced diet is a much more important aspect in keeping one's health. Beef can enhance muscle growth and maintenance when ingested in moderation. Therefore, consuming beef in moderate amount as part of a balanced diet is advised.