Review on Medicinal Plants for Treatments of Stress

Stress is a common and pervasive condition affecting individuals worldwide. The negative impact of chronic stress on physical and mental health has led to a growing interest in alternative approaches for stress management, including the use of medicinal plants. This review provides an overview of the current scientific knowledge on the use of medicinal plants for the treatment of stress. Medicinal plants have been used for centuries in traditional medicine systems across various cultures and have gained attention for their potential therapeutic properties. They contain a rich array of bioactive compounds that can modulate physiological and psychological responses to stress. This review explores the mechanisms of action through which medicinal plants exert their stress-reducing effects, including the regulation of stress hormones, modulation of neurotransmitters, and antioxidant and anti-inflammatory activities. Several medicinal plants have shown promising results in preclinical and clinical studies for stress. Example include Ashwagandha, Rhodiola Rosea, Ginseng, Tulsi, and Lemon Balm. These plants possess adaptogenic properties, enhance resilience to stress, promote relaxation, and improve cognitive function. However, it is important to consider the limitations of the available evidence, such as the need for further well-designed clinical trials, standardization of herbal preparations, and identification of optimal dosage regimens. Additionally, potential herb-drug interactions and individual variations in response should be taken into account. The integration of medicinal plants into conventional stress management strategies offers a holistic and natural approach to support overall well-being. Nevertheless, healthcare professionals and individuals seeking to incorporate medicinal plants for stress treatment should seek guidance from qualified practitioners to ensure safe and effective use.