PHYSICAL FATIGUE AS A FUNCTIONAL STATE AND THEIR RECOVERY APPROACH

Fatigue is characterized by a decrease in muscle strength and endurance, impaired coordination of movements, impaired memory, speed of information processing, concentration, and so on. Fatigue is subjectively felt by a person in the form of fatigue, which, in addition, is due to the need for sleep. That is, fatigue makes a person want to stop working or reduce the load. Thus, rest, especially active, leads to the restoration of muscle performance. The spread of chronic non-communicable diseases, a sedentary lifestyle negatively affect people's health. We all know that mental overwork is harder to endure than physical.