DETERMINATION OF AEROBIC INTENSITY (VO2MAX) IN SPORT ZONES OF YOUNG SOCCER PLAYERS VIA IMPLEMENTATION OF IT TOOLS

The physical and functional training of football players was determined in the phase of in-depth specialization of the training load at the intersection of aerobic tension zones. Also, a combined training was developed, which allows to adapt the intensity of the training load to the competitive one. As a result of determining the functional fitness of football players by the aerobic intensity factor (VO₂max), the average rate of HR was 173 b/m with a maximum power of 94.7%. Also, the training intensity was 2 minutes 50 seconds (10.5%) in the 3rd zone of aerobic intensity, 1 minute 20 seconds (5.3%) in the 4th zone of aerobic intensity and 1 minute 16 seconds (3.6%) in the 5th zone of aerobic intensity.