IMPORTANT ASPECTS OF FOCUSING ON PHYSICAL ACTIVITY IN SPORTS

Regular physical activity reduces the risk of cardiovascular disease, coronary heart disease, brain stroke, high blood pressure, back pain, diabetes, breast and colon cancer, depression and obesity, and also reduces the level of care we receive. Develop flexibility of muscles and joints, improve lung capacity and bone health. This article highlights the concepts of a healthy lifestyle and physical activity. In particular, the article explores the interrelated aspects of a healthy lifestyle and physical activity.