Published October 30, 2022
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EFFECT OF PLYOMETRIC AND CORE TRAINING ON SKILL RELATED PERFORMANCE VARIABLES AMONG MALE MEDIUM FAST BOWLERS IN CRICKET
- 1. Assistant Professor, Department of Education Adamas University, Barasat, W.B., India,
- 2. Supervisor, Assistant Professor, Department of Physical Education, Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G.)
Description
Cricket is a team game played by all over the world. It has three skills i.e., batting, bowling and fielding. Pace bowling is very much vital in this game. The purpose of the present study was to find out the effect of plyometric and core training on skill related performance variables among male medium fast bowlers in cricket. 30 male medium fast bowlers aged 18-27 from Guru Ghasidas Vishwavidyalaya and Atal Bihari Vajpayee Vishwavidyalaya was selected. The significant improvement observes in bowling velocities as well as in the throwing distance. It is concluded that Twelve-week plyometric training increases the physiological and skill related performance variables hence improves their performance.
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