Impact of Speed Training Combined With Plyometric Training and Intensive Interval Training on Speed Endurance

The purpose of this present study was to investigate the Impact of Speed training combined with Plyometric training and Intensive interval training on Speed endurance. To achieve thispurpose study 45 male students (N=45) were selected from Andhra Pradesh state, India Junior National level representationAthletes. During the year 2015-16.were selected at random The subject’s age, height and weight ranged from 18 to 20 years,165 cm to 175cm ,55kgs to 65 kegs respectively. The selected subjects were divided into three equal groups of 15 subject’s each. Group-Iunderwent combined Speed and Plyometric training, group-II underwent combined Speed and Intensive Interval training for six weeks and group-III acted as control was not given any exercise during the training program. The dependent variable selected for the study was Speed endurance measured by 300Mts run.Pre-test was taken before training and post-test was measured after the six weeks training period. The data collected from the groups prior and post experimentation on selected dependent variable was statistically analyzed to find out the significance difference, by applying the analysis of covariance (ANCOVA) and the F ratio was found out. The Scheffe’s test was applied as post-hoc test to determine the paired mean difference. The level of significance will be fixed at 0.05 level of confidence for all the cases.