STRESS MANAGEMENT-A MAGIC MANTRA FOR A HEALTHIER LIFE

“Don’t cry because it’s over, smile because it happened”-Dr. Seuss
Life itself is the most wonderful fairytale. It brings along a series of natural and
spontaneous changes. But many of us spoil its charm by insisting on making things difficult.
Instead of coping up with these changes, we start feeling the stress to accept and adopt these
changes thereby making stress an unavoidable part of life. We all can visualize its threat in
day to day life, workplace, in relationships making life all the more miserable. So, this has
made this research all the more important through which effort has been made to find the
reasons and ways to cope up with stress.