PREVENTION OF DISEASES RELATED TO NUTRITION AND THE ENVIRONMENT

It is important for everyone to lead a healthy lifestyle in order to live physically and mentally strong and active. If it is fully observed, according to scientists from an international organization dealing with human aging, one can live 100-120 years. Some experts say that even 180 years is not the limit of life expectancy. The concept of a healthy lifestyle has a broad meaning, it includes measures such as physical activity, the fight against bad habits, i.e. drug addiction, tobacco smoking (irregular), alcohol consumption, and rational nutrition.