Causes of circadian rhythm disorders and methods of their treatment
Description
Machaj Damian, Mazurek Aleksandra, Cyboran Katarzyna, Kuc Monika, Machaj Dominik. Causes of circadian rhythm disorders and methods of their treatment. Journal of Education, Health and Sport. 2022;12(3):151-159. eISSN 2391-8306. DOI http://dx.doi.org/10.12775/JEHS.2022.12.03.013
https://apcz.umk.pl/JEHS/article/view/JEHS.2022.12.03.013
https://zenodo.org/record/6369631
The journal has had 40 points in Ministry of Education and Science of Poland parametric evaluation. Annex to the announcement of the Minister of Education and Science of December 21, 2021. No. 32343.
Has a Journal's Unique Identifier: 201159. Scientific disciplines assigned: Physical Culture Sciences (Field of Medical sciences and health sciences); Health Sciences (Field of Medical Sciences and Health Sciences).
Punkty Ministerialne z 2019 - aktualny rok 40 punktów. Załącznik do komunikatu Ministra Edukacji i Nauki z dnia 21 grudnia 2021 r. Lp. 32343. Posiada Unikatowy Identyfikator Czasopisma: 201159.
Przypisane dyscypliny naukowe:Nauki o kulturze fizycznej (Dziedzina nauk medycznych i nauk o zdrowiu); Nauki o zdrowiu (Dziedzina nauk medycznych i nauk o zdrowiu).
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Received: 01.03.2022. Revised: 16.03.2022. Accepted: 19.03.2022.
Causes of circadian rhythm disorders and methods of their treatment
Damian Machaj Faculty of Medicine, Medical University of Wroclaw, Wybrzeże L. Pasteura Street 1, 50-367 Wrocław Poland
Aleksandra Mazurek aleksandramazurek7@gmail.com Poznań University of Medical Sciences ul. A. Fredry 11, 61-701 Poznań, Poland
Katarzyna Cyboran katarzyna_cyboran@o2.pl Medical Faculty, Institute of Medical Sciences, Collegium Medicum, Oleska Street 48, 45-052 Opole Poland
Monika Kuc kuc.monika96@gmail.com ; Medical Faculty, Institute of Medical Sciences, Collegium Medicum, Oleska Street 48, 45-052 Opole Poland
Dominik Machaj Faculty of Medicine Medical University of Lublin Chodźki Street 19 20-093 Lublin Poland
ABSTRACT
The circadian rhythm is the main biological rhythm to which man is subject. During the day periods of activity and sleep, eating habits, body temperature, secretion of certain hormones and frequency of urination all change. In anatomical terms, the biological clock is located in the suprachiasmatic nuclei in the hypothalamus [3]. The most important factor in the circadian rhythm is sunlight. They are particularly vulnerable to disturbances of the circadian rhythm school students and shift workers, however, please note that phenomenon this can occur in anyone. The consequences of circadian rhythm disorders include: reduced work efficiency, reduced social contacts, mood disorders, depression, obesity or metabolic diseases [1].
Main causes and disturbances of the circadian rhythmis reduced exposure to natural sunlight [1, 2]. Studies have shown that the biological rhythm may be disturbed by: the aging process [3], incorrect concentration such hormones as melatonin and cortisol [4, 8-27], symptoms of various diseases such as schizophrenia and medications taken [6], extension of the circadian cycle [7, 28] and factors such associal life, time spent using multimedia devices, putting off homework by the students late evening hours, decreased parental control, increased frequency of anxiety disorders, non-compliance with the rules of sleep hygiene and consumption of caffeine-containing products [7, 28, 29, 30].
The treatment of circadian rhythm disorders is primarily based on the patient's adherence to the rules of sleep hygiene. The use of phototherapy is also an effective method. In case of the ineffectiveness of the above methods drug treatment may be considered. Melatonin is the drug of choice. In the case of treatment with melatonin, the correct time of administration is crucial and his dose. Pharmacotherapy with hypnotic drugs has a modest, short-term efficacy and should be used in last resort [7, 31].
KEY WORDS: circadian rhythm, activity, sleep
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