PREVENTION OF SPORTS TRAUMATISM IN ATHLETICS

Athletics fully reveals a number of possibilities: the most fully reveals the physical potential of the student, builds character and a favorable mental environment. Athletics is a sport that combines the most common exercises: walking, running, jumping, throwing sports equipment. The variety of exercises and sufficiently wide opportunities for their combination allow them to be successfully introduced in practice for children and adolescents of different levels of physical development. Also, because of the ease of implementation does not require expensive equipment and sports equipment, as well as classes in athletics without problems can be held at ordinary sports fields. Thus, athletics classes are available to absolutely everyone, which is important for improving health. The purpose of the preparatory part is through effective physical exercises with a minimum amount of time to include all the functional systems of the body of the athlete. The exercises in the preparatory part of the lesson should correspond to the objectives of the lesson. At a lesson on athletics, it can be sports walking, slow running, running exercises, various jumps, accelerations. Preparatory exercises of the kind of athletics in which students will be engaged in the main part of the lesson are used.

Key words: athletics, injury, injury, running, athlete, athlete, medical care