FORMATION AND MAINTENANCE OF HEALTH IN THE PHYSICAL TRAINING OF CADETS IN POLYATHLON CLASSES

The article deals with the theoretical and practical foundations of the formation and maintenance of the cadets’ health in physical training. Systematic and reasonable use of physical activity in competitive training leads to improved health and physical performance. It is a condition for preventing injuries to the musculoskeletal system and the neuromuscular system. When analyzing the causes and circumstances of injuries in cadets, it was found that most of the injuries they receive in training, where injuries occur due to insufficient warm-up, mood, and concentration for classes. The factors that ensure the effectiveness of the formation and maintenance of the cadets’ health are determined. The main factors include the use of large and significant training loads, taking into account the rate of puberty and the level of physical fitness of the cadets. As well as monitoring and evaluating the adaptive and compensatory capabilities of the body to large and significant physical exertion. An important factor is also a comprehensive assessment of the physical health, physical and functional fitness of cadets.