The importance of physical activity in obesity

Dobosiewicz Anna Maria, Litwa Ewelina, Różański Gracjan, Badiuk Nataliia. The importance of physical activity in obesity. Journal of Education, Health and Sport. 2018;8(10):474-483. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.3234802

http://ojs.ukw.edu.pl/index.php/johs/article/view/6964

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This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial

use, distribution and reproduction in any medium, provided the work is properly cited.

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Received: 02.10.2018. Revised: 19.10.2018. Accepted: 31.10.2018.

The importance of physical activity in obesity

Anna Maria Dobosiewicz1, Ewelina Litwa1, Gracjan Różański1, Nataliia Badiuk2

1Scientific Circle of Exercise Physiology at Department of Hygiene, Epidemiology and Ergonomics. Division of Ergonomics and Exercise Physiology, Nicolaus Copernicus Univeristy in Toruń, Collegium Medicum in Bydgoszcz, Poland

2State Enterprise Ukrainian Research Institute for Medicine of Transport,

Ministry of Health of Ukraine, Odesa, Ukraine

Abstract

Obesity is the result of an excessive supply of energy in relation to the body's needs. The etiological factors include environmental factors, genetic factors, sedentary lifestyle, avoiding physical activity, stress or eating excessive amounts of fat. It is estimated that the problem concerns almost 60 million Europeans. Obesity is associated with the possibility of many health complications, including hypertension, carbohydrate disorders, insulin resistance and cancers. Treatment of obesity is a long-term process that needs to be started by finding the main cause, by choosing the right diet, pharmacology, and psychotherapy for rehabilitation. The essence of the fight against obesity is physical activity, which in addition to reducing weight and improving the appearance of other results, such as: strengthening the osteoarticular system, improving the lipid profile, increasing efficiency and physical fitness and improving the mental state. Typical training used in the treatment of obesity are general exercises, characterized by medium or low intensity, effective use of oxygen by working muscles, mobilization of large muscle groups working alternately during exercise, cyclicity and the possibility of long-term exercise without breaks. The features of general fitness exercises include, among others: Nordic walking, walking, cycling, swimming and water exercises, aerobics, dancing and much more.

Key words: obesity, physical activity, BMI, exercises