STUDIES HEALTHY DIET FOR POPULATION HEALTH

The taste of food, its aroma, appearance can affect a person's mood. Thus, human nutrition should be built in such a way that it fully meets the body's need for energy and substances necessary for its growth and development. “If you want to be healthy, strong, smart and beautiful, you need to eat healthy foods." Children have heard this phrase from adults many times. There are many advertisements for various food products in newspapers and on television. But are they all so useful to our body? There are a lot of questions: What are the most useful products? What is our food made of? I wanted to find answers to these questions.