SCHOOL-AGE CHILDREN'S DAILY ROUTINE AND ITS IMPACT ON HEALTH

This article explores the daily routines of school-age children and their profound impact on health outcomes. With a focus on the physical, mental, and social aspects of health, the study investigates how structured routines, sleep patterns, dietary habits, and physical activity levels during the school week influence the overall well-being of children. By examining various dimensions of children's routines and considering the potential long-term implications, this research provides valuable insights for parents, educators, and healthcare professionals in promoting healthier lifestyles for school-age children.