FACTORS AFFECTING PHYSICAL WELLNESS AMONG TERTIARY STUDENT IN GORDON COLLEGE

Physical wellness is a crucial component of a student's overall well-being and significantly impacts how well they do in school and how happy they are. To understand the difficulties, they encounter and possible solutions, this study explores the many elements that affect the physical wellness of Gordon College's tertiary students. The study found several important elements that impacted Gordon College tertiary students' physical welfare. Physical activity was a key factor, and students who exercise regularly reported feeling physically better. The importance of dietary habits was discovered, and a balanced diet and enough water consumption are favorably correlated with well-being.