Published July 23, 2017 | Version v1
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YOGA PRACTICE HELPS IN SPORT AND GAMES

  • 1. Jagadguru Ramanandacharya Rajasthan Sanskrit University, Mandau, Jaipur, Rajasthan

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Yoga is a profound system of holistic health which originated in India over 5,000 years ago. It was first put into written form as the Yoga Sutras by Patanjali. 

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References

  • 1. Vivekananda Kendra. Yoga the science of holistic living. Chennai: Vivekananda Kendra Prakashan Trust; 2005. 2. Nagendra HR. Yoga its' basis and applications. Bangalore: Swami Vivekananda Yoga Prakashana; 2004. 3. Saraswati Niranjanananda Swami. Prana, Pranayama, Pranavidya. Munger, Bihar: Yoga publication trust, Bihar School of yoga; 1994. 4. Taimini IK. The science of yoga. Madras, India: The Theosophical Publishing House; 1986. 5. Chinmayanada Swami. Mandukya Upanishad. Bombay, India: Sachin Publishers; 1984. 6. Nagendra HR, Nagarathna R. New perspectives in stress management. Bangalore, India: Swami Vivekananda Yoga Prakashana; 1997. 7. Sarang P, Telles S. Effects of two yoga based relaxation techniques on heart rate variability. Int J Stress Manag 2006; 13:460-75