FEATURES OF PREPARATION OF RUNNERS FOR MIDDLE AND LONG DISTANCES, CADETS STUDYING IN ACADEMIES OF THE MIA OF THE REPUBLIC OF UZBEKISTAN

The article presents a theoretical substantiation of the need to improve individual training, the role of running training in anaerobic mode, the use of an individual approach in the training of athletes from among cadets and trainees participating in athletics competitions. An approach to the development of a methodology for improving individual running technique based on identifying the specific capabilities of an athlete is outlined.