EFFECT OF STATIC STRETCHING ON STRENGTH OF HAMSTRING MUSCLE

Background: Flexibility is an indisputable component of fitness defined as the ability to move a single joint or series of joints through an unrestricted pain free range of motion. Static stretching consists of stretching a muscle or group of muscle to its farthest point and then maintaining or holding that position. The literature supports that muscles are capable of exerting their greatest strength when they are fully lengthen. Hence this study was conducted to find the effect of static stretching on hamstring muscle.
Methods: The study was experimental study design. 40 samples were selected by purposive sampling method. Flexibility of the hamstring muscle unilaterally right side (arbitrarily chosen) was measured by active knee extension test of all the subjects who met the inclusion criteria of the study. After measuring the flexibility of hamstring muscle, strength was measured by 1RM for the same side (right) hamstring muscle. Static Stretching Protocol was given for 5 days per week for 6 weeks to all the participants. After the 6 weeks of training, knee extension deficiency and 1RM was documented.
Result: Statistical analysis using Paired t-test was done. The t-test showed that there was significant effect of static stretching on 1RM of hamstring muscle (p<0.05) & active knee extension test (p=0.000).
Conclusion: Static stretching showed significant change in pre and post 1RM of hamstring muscle and active knee extension test. There was significant improvement of hamstring muscles flexibility and strength after giving static stretching in female population. So it is possible that females who are unable to participate in traditional strength training activities may be able to experience gains through static stretching.
Keywords: Flexibility, static stretching, Strength, Hamstring, 1RM, Active knee extension test