Published June 3, 2021 | Version v1
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Pengaruh Latihan Dosis 100% Repetisi Maksimal Terhadap Denyut Nadi Sebelum dan Bangun Tidur

Authors/Creators

  • 1. Prodi Pendidikan Kepelatihan Olahraga, Unversitas Tanjungpura, Pontianak

Description

Exercise is done to improve fitness condition. One of the ways to measure a person's fitness with a pulse indicator. When the exercise is done, the pulse will adjust to energy needs. Energy requirements are related to the intensity and duration of the exercise. The higher the exercise intensity and the greater the exercise volume, the greater the energy requirement. Automatically the pulse will increase in line with the fulfillment of energy needs and the volume charged. It is very common for the pulse to be used as a benchmark to see how much intensity of exercise is. The pulse is also used to see a person's health condition. The purpose of this study was to prove how the effect of 100% intensity training on the pulse before and waking up on the day of the exercise. The experiment was conducted with a sample of 6 students. Exercise is carried out by giving a maximum load of 100% reps, 3 sets for 12 meetings. Pulse is measured for one minute, done before going to sleep and when you wake up. Recorded how much sleep was done on the day of the exercise. Data were analyzed using IBM SPSS 20 series. Data analysis used descriptive, and non-parametric difference tests. The results showed that students who slept less than 6 hours had a greater difference in pulse rates, while those who slept more than 6 hours had their pulse waking up and before going to sleep became less. Analysis by eliminating the variable number of hours of sleep states that there is a significant difference in pulse rates before and after sleeping on the day getting a maximum load of 100% reps.

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