SPORTS AND HEALTH

Human adapts to changing environmental conditions, he/she can transform nature in his favor. There are 3 types of factors that affect a person: beneficial, harmful and active factors that can be both beneficial and harmful, for example: The sun. Health is a combination of physical and spiritual qualities of a person, which is the basis of life expectancy and the implementation of his creative idea. Maintaining health depends on the daily routine, which includes feeding, hygienic procedures at the same time of day, which allows you to quickly recover expended energy. Frequent movements, activity strengthens health, which is less accessible to a modern person. That is, the goal of physical education is health promotion.With human endurance, develops humanness, such as: strength of will, purposefulness. The exercises performed form a person's habits, which gradually turn into a need and form a personality, affirming a mental state that affects a person's appearance and character. Stop exercisingis harmful to the body and reduces the ability to work. Fear, frustration, as well as substances such as drugs, alcohol, cigarette are also harmful. Drug users are unable to naturally regulate their own behavior. The effect of alcohol makes him lose the ability to control himself, causes the weakens of the central nervous system. Alcohol causes disease – alcoholism, and smoking and nicotine in it – is a toxic substance to humans. Smoking causes – stenocardia, myocardial infarction, endartritis. Sport is an integral part of physical culture. It aims to strengthen the human health. Sport has a great influence on the formation of the personality of athletes. There are many athletes in Georgia that our country is proud of. A favorable factor is food. Food must be freshly prepared, have a pleasant taste, smell and appearance, which is a guarantee of high quality.