FEATURES OF RESTORATION OF YOUNG RIDERS AND BIATHLONISTS
Description
The analysis of literary sources shows that in the current stage of sports, new means of recovery are not always used. The methods developed require their individualization to promote improved athletic performance. The problem remains the development of training programs that would stimulate the development of physical performance.
The purpose of the work is to analyze the peculiarities of fatigue and the recovery of young skiers, racers and biathletes during the training period.
The methodology for organizing and conducting our research was to develop a set of recovery tools tailored to fatigue and recovery of biathletes in a weekly training microcycle when training in flat conditions. In addition, the recommendations of well-known experts in the preparation of biathletes and recovery tools were taken into account.
The scientific novelty of the work is to determine the sequence and dosage of recovery procedures.
Conclusions: 1. A necessary prerequisite for improving the efficiency of training with young skiers – racers and biathletes is the unity of the processes of influence of physical activity on the body and the processes of recovery, taking into account biorhythmic factors. Under the influence of physical activity in the body processes of recovery and adaptation take place in parallel. During training loads, it is necessary to monitor the process of adaptation of athletes to loads. On the basis of the received data, restorative measures are planned.
2. Load resistance depends on recovery processes. With their rapid flow can increase both the load and the frequency of training sessions. If the recovery is incomplete, then during the reload, fatigue occurs and adaptation processes are disrupted.
3. One of the most important tasks of modern sports is timely determination of the functional state and changes of the musculoskeletal system of the athlete, making adjustments in the training process and carrying out restorative measures. Long-term observations show that the effectiveness of remedial measures depends on their complexity, time of use, sport, age, sex, etc.
4. During the appointment of recovery procedures, their consistency and dosage are of great importance. The following procedure is carried out only after a while. In this case, the first procedure is like preparation for the second (for example, bath procedures and massages, circular showers and sports massages, massages and electrical stimulation, etc.). If the massage is first done, the current during the subsequent electrical stimulation is reduced. Thermal treatments improve the electrical conductivity of tissues, so the effect of the bath is better, especially if it is applied before massage.