THE ROLE OF SPORT IN A HEALTHY LIFESTYLE: AN ANATOMICAL AND PHYSIOLOGICAL PERSPECTIVE

Regular physical activity is an important component of a healthy lifestyle and contributes to the functional capacity of several body systems. This article discusses the anatomical and physiological responses associated with exercise, focusing on the cardiovascular and respiratory systems, skeletal muscles, bones, metabolism and psychological well-being. It also considers the possible consequences of prolonged sedentary behaviour, particularly among university students, and the role of physical activity in preventive medicine. The article is a narrative review based on scientific literature and international recommendations, complemented by the author's reflections on the importance of sport in everyday life. No independent experiments or clinical observations were conducted.