Published October 30, 2026 | Version v1
Preprint Open

Cardio Before or After Weights: 20-Minute Cutoff to Limit AMPK-mTOR Clash

Authors/Creators

Description

Limit HIIT to 20 minutes or separate it from lifting by 6+ hours to avoid AMPK‐mTOR clash, preserving strength gains with just two weekly sessions.

Independent technical note mirroring the canonical version: https://healtho.io/blog/cardio-before-or-after-weights-20-minute-cutoff-to-limit-ampk-mtor-clash.php

Sources consulted:

  1. https://www.bluusun.com/

Notes

Independent analysis; not peer-reviewed.

Files

blog_cardio-before-or-after-weights-20-minute-cutoff-to-limit-ampk-mtor-clash.ph.pdf

Files (43.1 kB)

Additional details

Related works

Is identical to
https://healtho.io/blog/cardio-before-or-after-weights-20-minute-cutoff-to-limit-ampk-mtor-clash.php (URL)