Published September 30, 2026 | Version v1
Journal article Open

Soluble and insoluble fiber: practical differences and how to choose the right one for your diet

Authors/Creators

  • 1. Latina, Italy

Description

Clinical and preclinical evidence shows viscous fibers support satiety, glycemia and lipids, while less viscous fibers mainly improve transit and stool volume.

Notes

Articolo originale: https://lifesciencehub.info/en/soluble-and-insoluble-fiber-practical-differences-and-how-to-choose-the-right-one-for-your-diet.

Files

lsh-article-184-en.pdf

Files (294.1 kB)

Name Size
md5:cd78b991419697cdd46a7a12072f1845
294.1 kB Preview Download

Additional details

Related works

Is identical to
https://lifesciencehub.info/en/soluble-and-insoluble-fiber-practical-differences-and-how-to-choose-the-right-one-for-your-diet (URL)