Published September 30, 2026 | Version v1
Dataset Open

MUSOBAQA OLDI TAYYORGARLIGIDA TAEKVONDOCHILARNING FUNKSIONAL HOLATINI BOSHQARISH

Authors/Creators

  • 1. Renessans universiteti Sport faoliyati yo'nalishi 2-kurs magistranti
  • 2. Worldly Knowledge Publishing Centre

Description

 Maqolada taekvondochilarning musobaqa oldi tayyorgarligida funksional holatini boshqarishning nazariy va amaliy asoslari yoritiladi. Funksional holat yurak-qon tomir, nerv-mushak, metabolik va psixologik tizimlarning musobaqa talablari uchun integrallashgan tayyorligi sifatida talqin qilinadi. Taekvondo janglari takroriy yuqori intensivlikdagi harakatlar, texnik-taktik qarorlar va vazn toifalari bilan bog‘liq stressni birlashtirgani sababli musobaqa oldi boshqaruv faqat ‘formani oshirish’ emas, charchoqni kamaytirib sportga xos tezlik va aniqlikni saqlashga qaratilishi kerak. Maqolada RPE, yurak urish tezligi, HRV, uyqu, tana vazni, sakrash, reaksiya va texnik aniqlik ko‘rsatkichlari integrativ monitoring tizimi sifatida ko‘rib chiqiladi. Pre-competition mikrotsikl uchun diagnostika, yuklamani toraytirish, vazn va tiklanishni boshqarish, competition simulation, yakuniy readiness tekshiruvi va individual warm-up modeli taklif etiladi.

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Additional details

References

  • 1.Bridge, C. A., Jones, M. A., & Drust, B. (2009). Taekwondo: Physiological responses and match analysis. Journal of Strength and Conditioning Research. PMID: 19528839.
  • 2.Fachrezzy, F., Maslikah, U., Hermawan, I., et al. (2024). Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in the Kyorugi Category: A Systematic Review. Physical Education Theory and Methodology.
  • 3.Albuquerque, M. R., Ribeiro, A. I. S., Bastos, L. R. G. R., et al. (2026). Training load monitoring in taekwondo: athlete-reported and coach-planned ratings of perceived exertion and the role of session duration. Sport Sciences for Health, 22, 298.
  • 4.Hu, Y., Fu, Z., Torres, M., et al. (2026). The relationship between training load and injury risk in taekwondo: a systematic review. BMC Sports Science, Medicine and Rehabilitation, 18, 92.
  • 5.World Taekwondo. (2024). Competition Rules & Interpretation (September 30, 2024).