Published August 14, 2026 | Version v1
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Do ice baths reduce delayed onset muscle soreness (DOMS)?

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  • 1. Tripdatabase

Description

Ice baths, through cold water immersion, may reduce delayed onset muscle soreness, especially within the first 48 hours after exercise, but evidence is limited and indirect regarding their exclusive effects.

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https://www.tripdatabase.com/ask/do-ice-baths-reduce-doms-92965813-399a-4065-aa9e-ae97bd3118a6 (URL)