YOGA FOR HEALTHY AGEING

Population ageing is a global phenomenon that poses significant challenges to healthcare systems and society. Healthy ageing aims to maintain functional ability, physical health, mental well-being, and social participation throughout later life. Yoga, an ancient mind-body discipline originating in India, offers a holistic approach to healthy ageing through physical postures (Asana), breathing techniques (Pranayama), meditation (Dhyana), and lifestyle practices. Scientific evidence suggests that regular yoga practice improves balance, flexibility, muscle strength, cardiovascular health, cognitive function, psychological well-being, and quality of life among older adults.