PERCEIVED BENEFITS OF THE ANCIENT INDIAN PRACTICE – YOGA

India has been a region rich not only in natural resources and talent but also in a wealth of spiritual, social, psychological, physical, metaphysical, economic, geographical, political, and even cosmological insights. Significant scientific breakthroughs and economic progress have emerged from this rich knowledge. IKS promotes a comprehensive grasp of the universe that encompasses both physical and spiritual aspects. In this regard, Yoga practices play a crucial role in promoting well-being, joy, and balance in the lives of those who practice it. Looking at the importance of application of this ancient Indian practice in modern days, the researcher conducted a study on the attitude of teacher-trainees towards benefits of yoga. This descriptive research was conducted on teacher-trainees using 5-point Likert Scale prepared by the researcher. The data analysis revealed the importance of yoga w.r.t physical health, mental health, spiritual well-being and social health.