Published June 4, 2026
| Version 1.0.0
Lesson
Open
Accessing Längle's 4FMs Through Guided Meditation — 3FM: May I be myself? (The Person)
Description
A guided meditation on the third of Alfried Längle's Four Fundamental Motivations (4FMs) — The Person: May I be myself? — translating its three existential prerequisites (Attention, Justice, and Appreciation) into guided imagery. Includes the audio recording, full transcript (PDF/TXT), captions (VTT) and word-level timings (CSV). Companion to the WCET4 (2026) workshop by Graham Nelson-Zutter.
Notes
Created by Graham Nelson-Zutter. (c)2026 Aestra Inc. except where an external source is noted.
Files
aestra-research/ea-4fm-fm3-v1.0.1.zip
Files
(22.7 MB)
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Additional details
Related works
- Is documented by
- Other: https://research.aestra.ca/ea-meditations/ (URL)
Software
- Repository URL
- https://github.com/aestra-research/ea-4fm-fm3