WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS
- 1. Student, Namangan State Instute of foriegn languages
Description
WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS
Yo’ldasheva Shahrizoda Ibrohim qizi
Student, Namangan State Instute of foriegn languages
E-mail: yoldashevashahrizoda3@gmail.com
Scientific adviser: Abdusattorova Maxarram Sharifjon qizi
E-mail: abdusattorovamuharram929@gmail.com
https://doi.org/10.5281/zenodo.20330145
Abstract. This study explores why students feel tired even after getting enough sleep. The research was conducted with 20 students using a questionnaire and one-week screen time observation. The results show that phone use, stress, and overthinking are the main causes of fatigue rather than lack of sleep. These findings suggest that improving sleep habits and reducing screen time can help increase students’ energy and academic performance.
Keywords: student fatigue, sleep quality, screen time, academic stress, adolescents, mental fatigue, smartphone use, concentration, learning performance.