Deep Breathing as a Therapeutic Modality for Physiological and Psychological Regulation: A Comprehensive Review
Authors/Creators
- 1. Department of Zoology, Balwant College, Vita M.S. (India) 415311
- 2. Department of Zoology, Yashwantrao Chavan College of Science, Karad. M.S. (India) 415124
Description
Controlled deep breathing, often termed diaphragmatic or slow breathing, is increasingly recognized as a scientifically supported, non-pharmacological strategy for enhancing both physical and mental health. Growing empirical evidence demonstrates its capacity to regulate the autonomic nervous system, reduce stress-related physiological activation, stabilize cardiovascular function, optimize respiratory efficiency, and support emotional regulation. Through stimulation of vagal pathways and attenuation of sympathetic overactivity, slow breathing promotes systemic equilibrium. This review critically examines current literature regarding the biological mechanisms, psychological outcomes, clinical applications, and research limitations associated with deep breathing practices. The evidence strongly supports incorporating structured breathing interventions into preventive medicine, mental health treatment, and rehabilitative care.
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References
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