Ventilation Through Writing: A Spiritual Practice in Brahma Kumaris for Sound Sleep

This paper looks at the idea of "ventilation through writing", as emphasized in Shiv Baba's teachings via Dadi Gulzar. The Murli highlights the need to express inner thoughts and feelings to find spiritual clarity and peace, ultimately leading to sound sleep. By examining this practice within Brahma Kumaris' spiritual traditions, this study emphasizes the mental and spiritual benefits of writing as a way to purify oneself, release emotions, and relax the mind, improving sleep quality. It also explores how this practice connects with psychological theories on managing emotions and relieving stress.