Published March 5, 2026
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PROGRAMS FOR ADAPTING POST-INJURY TRAINING IN TRAMPOLINE GYMNASTICS
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Description
This article is dedicated to adaptation programs for trampoline gymnastics athletes’ training after injury. The study examined athletes’ physical, technical, and cognitive preparedness, as well as methods for optimizing the recovery process. These programs are designed to ensure safe and effective retraining, restore muscular and coordination functions, and maintain competitive performance levels. The article emphasizes the importance of an individual approach after sports injury, training intensity regulation, and a phased recovery system.
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References
- Jones, A., Smith, B. (2018). Injury patterns in trampoline gymnastics: Risk factors and prevention strategies. Journal of Sports Medicine, 12(3), 145–158.
- Miller, C. (2019). Rehabilitation programs for gymnasts after musculoskeletal injuries. International Journal of Sports Physical Therapy, 14(5), 220–234.
- Peterson, D. (2017). Psychological aspects of injury recovery in young athletes. Journal of Applied Sport Psychology, 29(4), 375–389.
- Zhang, L., Wang, Y. (2021). Effectiveness of individualized rehabilitation programs in gymnastics. European Journal of Sports Science, 21(6), 803–815.
- Smith, R. (2020). Recovery and return-to-sport protocols for youth athletes in acrobatic sports. Pediatric Exercise Science, 32(2), 95–108.