METHODOLOGY FOR IMPROVING BIO-MOTOR QUALITIES IN BASKETBALL PLAYERS THROUGH 8-WEEK TRAINING SESSIONS
Authors/Creators
Description
This article scientifically substantiates the methodology for enhancing bio-motor qualities (strength, speed, power, endurance, agility, and coordination) in basketball players through an 8-week specialized training program. The program is grounded in progressive overload, plyometric exercises, core and strength development, proprioceptive elements, and recovery principles. Following initial assessment (countermovement jump, sprint, and agility tests), measurable improvements are achieved: vertical jump increase by 5–10 cm, sprint time reduction by 0.2–0.5 s, and agility enhancement by 5–7%. Results are analyzed based on sports physiology, biomechanics, and empirical studies, contributing to improved individual and team performance in basketball.
Files
3-7.pdf
Files
(261.1 kB)
| Name | Size | Download all |
|---|---|---|
|
md5:be2945722a3b269fcea9400d88d39488
|
261.1 kB | Preview Download |
Additional details
References
- 1. Pulatov A.A., Ganiyeva F.V., Miradilov B.M., Xusanova D.T., Pulatov F.A. Basketbol nazariyasi va uslubiyati. Toshkent: Sano-standart nashriyoti, 2017. – 340 b.
- 2. Denisova U.D., Ganiyeva F.V., Masharipova R.Yu. Basketbol nazariyasi va uslubiyati. Toshkent: Kaleon Press, 2021. – 178 b.
- 3. Isakov R. Yosh basketbolchilarni jismoniy tayyorgarligini oshirishda jismoniy vosita sifatida harakatli o'yinlarning ahamiyati // Academic research in educational sciences. 2022. – №3(2). – B. 664–...
- 4. O'zbekiston davlat jismoniy tarbiya va sport universiteti materiallari (jismoniy tayyorgarlik va sport o'yinlari bo'yicha o'quv qo'llanmalar va maqolalar, jumladan, basketbol bo'limlari). Toshkent, 2020–2025 yillar.
- 5. Sport va harakatli o'yinlar o'qitish metodikasi (Buxoro davlat universiteti o'quv qo'llanmasi). Buxoro, 2020-yillar boshi. – 188 b.