Integrating Spirituality and Science: Health Outcomes of Salah Movements

Salah, the Islamic ritual prayer performed five times daily, is both a spiritual practice and a form of light physical activity. Its prescribed movementsstanding, bowing, prostrating, and sittingengage major muscle groups, enhance joint flexibility, and promote cardiovascular regulation. Beyond musculoskeletal benefits, Salah fosters psychological wellbeing through mindfulness, relaxation, and social connectedness. This summary synthesizes recent literature on the biomechanical, cardiovascular, psychological, and rehabilitative impacts of Salah, highlighting its potential role in preventive and integrative healthcare.