MOBILE ADDICTION AND STRESS AMONG COLLEGE STUDENTS: A PSYCHOLOGICAL STUDY

Over the last two decades, the rapid advancement of science and technology has transformed the mobile phone from a simple communication device into an inseparable part of human life. Initially invented for basic telecommunication, the mobile phone has now evolved into a multifunctional tool that facilitates education, business, entertainment, healthcare services, banking, shopping, and instant global connectivity through social media platforms.

For college students, mobile phones can serve as a valuable educational aid. However, their usage is not always restricted to academic purposes. The engaging nature of social media, online gaming, video streaming, and continuous messaging leads many students to spend an excessive amount of time on their devices, often at the cost of their studies. Such uncontrolled and persistent usage results in symptoms of mobile addiction. Addiction refers to a behavioural pattern wherein a person loses control over their actions, continues the behaviour despite negative consequences, and experiences discomfort when attempting to stop.