Published February 5, 2026 | Version v1

THE ROLE OF GYMNASTICS IN PROPERLY SHAPING WOMEN'S POSTURE

  • 1. , Uzbekistan International Islamic Academy Department of Social Sciences and Law Associate Professor

Description

This article examines the importance of gymnastics in properly shaping women’s posture from scientific-theoretical and practical perspectives. The positive effects of gymnastics exercises on the spine, muscular system, respiratory system, and overall physical development are analyzed. In addition, the role of gymnastics in forming a healthy lifestyle is substantiated.

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References

  • Salomov, R.S. Theory and Methodology of Physical Education. T. O'qituvchi, 2015.
  • Abdullayev, A. Sports Pedagogy. T. Fan, 2018.
  • Matchonov, A. Gymnastics and Its Teaching Methodology. T. 2016.
  • Law of the Republic of Uzbekistan "On Physical Education and Sports."