O'RTA YOSHLI AYOLLAR JISMONIY SALOMATLIGINI RIVOJLANTIRISHDA SOG'LOM TURMUSH TARZIGA YO'NALTIRILGAN INNOVATSION YONDASHUVLAR
Authors/Creators
- 1. Osiyo Xalqaro Universiteti magistri
- 2. Osiyo xalqaro universiteti p.f.f.d.(PhD), professor
- 3. Worldly Knowledge Publishing Centre
Description
Zamonaviy jamiyatda o‘rta yoshli ayollar jismoniy salomatligini saqlash va mustahkamlash masalasi ijtimoiy va ilmiy jihatdan dolzarb muammolardan biri hisoblanadi. Ushbu yosh davri organizmda gormonal, fiziologik va funksional o‘zgarishlar bilan kechib, surunkali kasalliklar xavfining ortishi, jismoniy faollikning pasayishi hamda umumiy hayot sifati pasayishiga olib kelishi mumkin. Mazkur maqolada o‘rta yoshli ayollar jismoniy salomatligini rivojlantirishda sog‘lom turmush tarziga yo‘naltirilgan innovatsion yondashuvlarning ilmiy-nazariy va amaliy jihatlari tahlil qilinadi. Jismoniy faollik, ratsional ovqatlanish, raqamli sog‘lomlashtirish texnologiyalari, psixofiziologik moslashuv hamda individual yondashuvning ahamiyati yoritiladi. Tadqiqot natijalari shuni ko‘rsatadiki, innovatsion va kompleks yondashuvlar asosida tashkil etilgan sog‘lom turmush tarzi dasturlari o‘rta yoshli ayollarning jismoniy salomatligini barqaror rivojlantirish, funksional imkoniyatlarini kengaytirish va faol hayot davomiyligini oshirishga xizmat qiladi.
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Additional details
References
- World Health Organization. Global Strategy on Diet, Physical Activity and Health. Geneva: WHO Press, 2018.
- Lee, I. M., Shiroma, E. J., Lobelo, F., et al. Effect of physical inactivity on major non-communicable diseases worldwide. The Lancet, 2012, Vol. 380(9838), pp. 219–229.
- Dishman, R. K., Heath, G. W., & Lee, I. M. Physical Activity Epidemiology. 2nd ed. Champaign, IL: Human Kinetics, 2013.
- Brown, W. J., McLaughlin, D., Leung, J., et al. Physical activity and all-cause mortality in middle-aged and older women. British Journal of Sports Medicine, 2012, Vol. 46(7), pp. 504–508.
- Bauman, A., Merom, D., Bull, F. C., Buchner, D. M., & Singh, M. A. F. Updating the evidence for physical activity: Summative reviews of the epidemiological evidence. Journal of Science and Medicine in Sport, 2016, Vol. 19(11), pp. 834–838.